Your workplace occupational health and safety coordinator can give you advice about managing the risks associated with manual handling. Organisations such as WorkSafe Victoria or unions can offer information and advice on modifying the workplace or work practices to reduce the risk of manual handling injuries.
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Home Safety. Workplace safety - manual handling injuries. Actions for this page Listen Print. Summary Read the full fact sheet. On this page. What is manual handling? Manual handling — identifying workplace hazards Manual handling — assessing the risks Reducing or eliminating manual handling risks Manual handling — protecting your back Professional advice about manual handling Where to get help.
Manual handling — identifying workplace hazards Some factors in the workplace may increase the risk of an injury occurring. These hazards can be identified in different ways: Walk through the workplace and look for potential hazards. Talk over risk factors with workers. Check through injury records to help pinpoint recurring problems. Regularly monitor and update risk identification.
Manual handling — assessing the risks The next step is to assess which factors are contributing to the risk of injury. Typical risk factors that can increase the risk of injury include: type of work — working in a fixed posture for a prolonged period of time layout of the workspace — a cramped or poorly designed workspace can force people to assume awkward postures, such as bending or twisting weight of an object — a heavy load may be difficult to lift and carry location of an object — heavy objects that have to be lifted awkwardly, for example above shoulder height or from below knee level duration and frequency — increasing the number of times an object is handled or the length of time for which it is handled condition of an object — more effort may be required to manipulate badly designed or poorly maintained equipment awkward loads — loads that are difficult to grasp, slippery or an awkward shape handling a live person or animal — lifting or restraining a person or animal can cause sprains and other injuries.
Reducing or eliminating manual handling risks After identifying workplace hazards you can do several things to control the risk of manual handling injuries. If so, does it have to be done this way? Manual handling — protecting your back The back is particularly vulnerable to manual handling injuries. Safety suggestions include controlling risk factors in the workplace, in addition to personal controls: Lift and carry heavy loads correctly by keeping the load close to the body and lifting with the thigh muscles.
Never attempt to lift or carry loads if you think they are too heavy. Pushing a load using your body weight to assist will be less stressful on your body than pulling a load. It also provides advice on building and maintaining robust moving and handling systems as an integrated part of their larger health and safety management systems. A - Z topics and industry Manual handling Read our guidance on identifying the dangers and risks of manual handling and recommendations to help avoid accidents and injuries.
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